TAKE CARE OF YOUR BODY
THAT’S WHERE YOUR HEART,
YOUR MIND AND YOUR SOUL LIVE.
TAKE CARE OF YOUR BODY THAT’S WHERE YOUR HEART, YOUR MIND AND YOUR SOUL LIVE.
T-Power Pilates is a private boutique Pilates studio, offering a range of Reformer and Matwork, Group, and Private classes suitable to all skill levels.
A Supportive Community And Your Source
Of Wellbeing Inspiration.
A Supportive Community And Your Source Of Wellbeing Inspiration.
Benefits of Pilates
Maybe you were thinking you would love to try Pilates but not sure where to start?
Let us help you create space within your body, to become confident and the best version of yourself.
We welcome clients of all ages and abilities, whether you are training for a marathon or recovering from surgery, we have space for you.
Benefits of Pilates
Maybe you were thinking you would love to try Pilates but not sure where to start?
Let us help you create space within your body, to become confident and the best version of yourself.
We welcome clients of all ages and abilities, whether you are training for a marathon or recovering from surgery, we have space for you.
Promote Weight Loss
Known for creating long and strong muscles, Pilates can improve your overall muscle tone, balance musculature, and support beautiful posture, It teaches you to move with ease and grace. All of these things can make you look and feel very fit.
Develop Core Strength
The deep muscles of the back, abdomen, and pelvic floor support a strong, supple back, good posture, and efficient movement patterns. The core is a powerhouse of your body.
Increase Flexibility
Pilates work to safely increase the length and stretch of the muscles and range of motion within the joints. Having a body that can stretch and bend to meet the flow of life is a realistic and healthy goal.
Body and Mind
This is a secret of Pilates exercise. When you practice each movement with your total attention, your body and mind will unite to bring forth the most benefit for your overall health and wellbeing.
New to Pilates?
Let us be your guide and introduce you to the exciting world of Pilates. The most unique method of movement.
With our Intro Offer of one Private and 2 Group classes. You will learn about Pilates fundamentals and be familiarised with Pilates apparatus.
Then you can experience group classes that are perfect for you. Be part of our community and start your Pilates journey on the right foot.
Our Classes
We provide a range of Reformer and Mat, group, and private classes over 6 days a week.
Whether you want to get stronger, improve posture, increase flexibility, or just feel more connected to your body, Pilates can do that for you and more. There is no other form or exercise quite like it.
For the private session and Intro Offer please contact us by clicking Enquire now and book your personalised session.
The Reformer class is designed to strengthen and stretching every single muscle in various positions and it provides fun filled experience all over whole body workout.
It is fundamental Pilates workout, based on Pilates Principles and the focus is on strengthening the core, stabilising the spine and improving posture.
Designed for mums to be to maintain their strength during the pregnancy. It can be performed through all trimesters and toward the end of pregnancy depending on the individual’s ability.
Designed for mums to safely start to reconnect and build up the core strength again while working on stabilising and imbalanced muscles.
A Customised program structure for people who want a better understanding of their bodies and to improve the movement they never thought they are capable of.
Freestyle ( Barre free) standing Pilates is the perfect endurance, low impact class known as the sweaty Barre.
Focuses on stretching and release of tight muscles to increase flexibility as well as working on balance utilising a small prop foam roller.
Designed for people aged 55 and over, This class is focused on building strong bone density, healthy joints, muscle tone, and spine mobility.
Introductory Offer
Avail of our T-Power Pilates introductory offer, Inclusive of one Private and 2 Group classes.
You will learn about Pilates fundamentals and be familiarised with Pilates apparatus.
If you avail now, you can also get a T-Power Pilates starter pack complete with Pilates Grip socks, and a limited edition T-Power Pilates bag. Sold separately for a total of $65.
Enquire now and get it for only $50.
Why Pilates?
Pilates was originally invented by Joseph H Pilates in 1920s. He promoted Pilates method to strengthen peoples body and to heal their aches and pains.
Pilates is based on number of Pilates Principles and that includes concentration on correct posture and body positon, control movement patterns, muscles activation and breathing.
Every Pilates exercise focuses on activation of the centre of the body, improve the posture, prevent injury and stabilise the spine of the body to work from to produce movement and strength.
It is maintaining control of every day movement and it helps and aligns with other sports.
Pilates works on strengthening and toning the entire body. It is the most effective form of exercise to change body shape.
Pilates is not a quick fix it is a permanent change and continues education for life.
Client Testimonials
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The mind, when housed within a healthful body,
possesses a glorious sense of power
